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Do Your Part to Slow the Spread
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March 19, 2020

Coronavirus Disease 2019 (COVID-19)
How To Protect Yourself & Do Your Part to Slow the Spread

KNOW HOW IT SPREADS
- There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).
- The best way to prevent illness is to avoid being exposed to this virus.
- The virus is thought to spread mainly from person-to-person.
--- Between people who are in close contact with one another (within about 6 feet).
--- Through respiratory droplets produced when an infected person coughs or sneezes.
--- These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

TAKE STEPS TO PROTECT YOURSELF

CLEAN YOUR HANDS OFTEN
- Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
- If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
- avoid touching your eyes, nose, and mouth with unwashed hands.

AVOID CLOSE CONTACT
- Avoid close contact with people who are sick
- Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.

TAKE STEPS TO PROTECT OTHERS

STAY HOME IF YOU'RE SICK
- Stay home if you are sick, except to get medical care. Learn what to do if you are sick.

COVER COUGHS AND SNEEZES
- Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
- Throw used tissues in the trash.
- Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

FACEMASKS
- If you are sick: You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider’s office. If you are not able to wear a facemask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes, and people who are caring for you should wear a facemask if they enter your room. Learn what to do if you are sick.

- If you are NOT sick: You do not need to wear a facemask unless you are caring for someone who is sick (and they are not able to wear a facemask). Facemasks may be in short supply and they should be saved for caregivers.

CLEAN AND DISINFECT
- Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
- If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.

Additional information available from the Centers for Disease Control and The White House at the links below.

Hyperlinks: The President's Coronavirus Guidelines for America
Centers for Disease Control and Prevention
 

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